Our Inner and Outer Realities Are Interdependent

Photo by Jr Korpa on Unsplash


There is wisdom in all ways of knowing — the trick is in applying them to the right situations.

Photo by Ava Sol on Unsplash


Cultivate Mindfulness Through Active Engagement

Photo by Carolyn V on Unsplash


Social and Economic Needs Are Always Part of the Equation

Photo by Christine Roy on Unsplash

Your Origins Are Always Relevant

Photo by Cristina Gottardi on Unsplash


How play got me through the trials of this past year and helped me regain my focus, creativity, and connection

Photo by Clay Banks on Unsplash


Every Creation Begins With First Attempts

Photo by Thought Catalog on Unsplash


Some Wisdom from Kahlil Gibran on the Parental Journey Toward Letting Go

“Mom shoots an Arrow” by DJOtaku is licensed under CC BY-NC-SA 2.0


Why it’s important to focus on cultivating thoughtfulness rather than on thoughts themselves.

“thought that counts? ❤” by HeatherHeatherHeather is licensed under CC BY 2.0


How being open to serendipity has broadened this introvert’s life

“Strangers On The C Train” by James Loesch is licensed under CC BY 2.0

Bethany Dugas

I’m a business trainer specializing in workplace wellness and environmental sustainability. In my spare time I dabble as a mad scientist and street philosopher.

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